CHICKPEAS (500g)

Enjoy the nutritional benefits of Lucedio Chickpeas (500g), a high-protein, gluten-free pulse perfect for a healthy Mediterranean diet. These chickpeas provide fiber, essential nutrients, and plant-based protein. You can use them in a variety of dishes, from hearty soups and stews to classic spreads like hummus.

Make traditional hummus easily with these chickpeas. Soak them for 10 hours in cold water, then rinse. Cook in 5 liters of water (1 liter per 100 grams of chickpeas) with a bay leaf for 70 minutes until tender. Blend the cooked chickpeas with your favorite ingredients, except parsley and paprika, until smooth and creamy. If the mixture feels thick, add some hot cooking water. Top the hummus with fresh chopped parsley, a drizzle of extra virgin olive oil, and a pinch of paprika.

These versatile chickpeas also work perfectly in roasted snacks, salads, curries, or grain bowls. Their mild flavor pairs well with herbs, spices, olive oil, lemon, and garlic. Using them in your cooking adds protein and flavor while keeping meals healthy and satisfying.

Lucedio Chickpeas contain no artificial additives or preservatives. Each 500g package ensures freshness and convenience, making it easy to prepare nutritious meals at home. Store them in a cool, dry place to maintain their quality.

In addition to hummus, try these chickpeas in Mediterranean dishes such as chickpea stews, vegetable soups, or as a crunchy topping for salads. They also make a great base for plant-based meals and creative recipes that require protein-rich ingredients.

Bring the taste and health benefits of the Mediterranean to your kitchen with these high-quality chickpeas. They offer a natural, wholesome, and versatile ingredient that supports a balanced diet. Whether you enjoy them in traditional recipes or modern plant-based creations, these chickpeas enhance any meal.