BROCCOLI FLOWERS

Broccoli Flower 1 Kg Bag Frozen.Origin: Portugal. Our broccoli flower from Portugal represents a delightful and nutritious vegetable option that has been carefully harvested and frozen to preserve its freshness, flavour, and nutritional value. The broccoli is harvested at its peak of freshness to ensure that it retains its nutritional value and taste. Blanching: Before freezing, the broccoli flowers are quickly blanched in boiling water. This process deactivates enzymes that could lead to spoilage and loss of colour, flavour, and texture. Quick-Freezing: Immediately after blanching, the broccoli is rapidly frozen, a process that locks in nutrients and preserves the vegetable’s natural green colour, crisp texture, and fresh taste. Rich in Vitamins and Minerals: Broccoli is a powerhouse of vitamins (notably Vitamin C and Vitamin K) and minerals such as iron, potassium, and calcium. Fibre Content: High in dietary fibre, frozen broccoli flower supports digestive health and can contribute to a feeling of fullness, aiding in weight management. Antioxidants: It contains various antioxidants that can reduce oxidative stress and may lower the risk of chronic diseases. Culinary Uses Versatility: Frozen broccoli flower from Portugal is incredibly versatile in the kitchen. It can be used in a myriad of dishes, including stir-fries, soups, casseroles, and pasta dishes, or simply steamed, seasoned, and served as a nutritious side dish. Convenience: Being pre-washed and cut, it reduces preparation time significantly, making it an excellent option for quick and healthy meals.